RICE PILAF WITH ORZO PASTA vs SWEET TERIYAKI VEGGIE RICE KIT
Nutrition comparison per 100 g serving
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SWEET TERIYAKI VEGGIE RICE KIT wins in 8 out of 12 nutrient categories
RICE PILAF WITH ORZO PASTA: 2
vs
SWEET TERIYAKI VEGGIE RICE KIT: 8
(2 ties)
Overview
| Nutrient | RICE PILAF WITH ORZO PASTA | SWEET TERIYAKI VEGGIE RICE KIT | Winner |
|---|---|---|---|
| Calories | 80 cal | 41 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 15.2 g | 8.2 g | |
| Fat | 1 g | 0 g | |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF WITH ORZO PASTA | SWEET TERIYAKI VEGGIE RICE KIT | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG |
Minerals
| Mineral | RICE PILAF WITH ORZO PASTA | SWEET TERIYAKI VEGGIE RICE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 112 MG | 165 MG | |
| Sodium, Na | 228 MG | 112 MG |