RICE PILAF WITH ORZO PASTA vs NEW ORLEANS STYLE DIRTY RICE MIX
Nutrition comparison per 100 g serving
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NEW ORLEANS STYLE DIRTY RICE MIX wins in 6 out of 11 nutrient categories
RICE PILAF WITH ORZO PASTA: 3
vs
NEW ORLEANS STYLE DIRTY RICE MIX: 6
(2 ties)
Overview
| Nutrient | RICE PILAF WITH ORZO PASTA | NEW ORLEANS STYLE DIRTY RICE MIX | Winner |
|---|---|---|---|
| Calories | 80 cal | 342 cal | |
| Protein | 2 g | 7.9 g | |
| Carbs | 15.2 g | 76.3 g | |
| Fat | 1 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF WITH ORZO PASTA | NEW ORLEANS STYLE DIRTY RICE MIX | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PILAF WITH ORZO PASTA | NEW ORLEANS STYLE DIRTY RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 108 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 112 MG | 211 MG | |
| Sodium, Na | 228 MG | 1,237 MG |