RICE PILAF WITH ORZO vs CULTIVATED WILD RICE
Nutrition comparison per 100 g serving
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CULTIVATED WILD RICE wins in 5 out of 12 nutrient categories
RICE PILAF WITH ORZO: 4
vs
CULTIVATED WILD RICE: 5
(3 ties)
Overview
| Nutrient | RICE PILAF WITH ORZO | CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Calories | 349 cal | 167 cal | |
| Protein | 9.3 g | 5 g | |
| Carbs | 74.4 g | 30.8 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF WITH ORZO | CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE PILAF WITH ORZO | CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 907 MG | 350 MG |