RICE PILAF WITH ORZO vs BASMATI ORGANIC RICE
Nutrition comparison per 100 g serving
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RICE PILAF WITH ORZO wins in 6 out of 12 nutrient categories
RICE PILAF WITH ORZO: 6
vs
BASMATI ORGANIC RICE: 1
(5 ties)
Overview
| Nutrient | RICE PILAF WITH ORZO | BASMATI ORGANIC RICE | Winner |
|---|---|---|---|
| Calories | 349 cal | 365 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 74.4 g | 78.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF WITH ORZO | BASMATI ORGANIC RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE PILAF WITH ORZO | BASMATI ORGANIC RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 907 MG | 0 MG |