RICE PILAF WITH GRILLED CHICKEN AND BROCCOLI LONG GRAIN RICE & ORZO PASTA WITH GRILLED CHICKEN BREAST WITH RIB MEAT AND BROCCOLI FLORETS vs BUTTERNUT SQUASH RISOTTO
Nutrition comparison per 100 g serving
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RICE PILAF WITH GRILLED CHICKEN AND BROCCOLI LONG GRAIN RICE & ORZO PASTA WITH GRILLED CHICKEN BREAST WITH RIB MEAT AND BROCCOLI FLORETS wins in 7 out of 12 nutrient categories
RICE PILAF WITH GRILLED CHICKEN AND BROCCOLI LONG GRAIN RICE & ORZO PASTA WITH GRILLED CHICKEN BREAST WITH RIB MEAT AND BROCCOLI FLORETS: 7
vs
BUTTERNUT SQUASH RISOTTO: 3
(2 ties)
Overview
| Nutrient | RICE PILAF WITH GRILLED CHICKEN AND BROCCOLI LONG GRAIN RICE & ORZO PASTA WITH GRILLED CHICKEN BREAST WITH RIB MEAT AND BROCCOLI FLORETS | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calories | 118 cal | 170 cal | |
| Protein | 10.6 g | 3.3 g | |
| Carbs | 15.6 g | 17.6 g | |
| Fat | 1.2 g | 8.8 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF WITH GRILLED CHICKEN AND BROCCOLI LONG GRAIN RICE & ORZO PASTA WITH GRILLED CHICKEN BREAST WITH RIB MEAT AND BROCCOLI FLORETS | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE PILAF WITH GRILLED CHICKEN AND BROCCOLI LONG GRAIN RICE & ORZO PASTA WITH GRILLED CHICKEN BREAST WITH RIB MEAT AND BROCCOLI FLORETS | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 55 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 332 MG | 346 MG |