RICE PILAF WITH GRILLED CHICKEN AND BROCCOLI LONG GRAIN RICE & ORZO PASTA WITH GRILLED CHICKEN BREAST WITH RIB MEAT AND BROCCOLI FLORETS vs BLACK BEAN & CORN ENCHILADAS
Nutrition comparison per 100 g serving
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RICE PILAF WITH GRILLED CHICKEN AND BROCCOLI LONG GRAIN RICE & ORZO PASTA WITH GRILLED CHICKEN BREAST WITH RIB MEAT AND BROCCOLI FLORETS wins in 7 out of 12 nutrient categories
RICE PILAF WITH GRILLED CHICKEN AND BROCCOLI LONG GRAIN RICE & ORZO PASTA WITH GRILLED CHICKEN BREAST WITH RIB MEAT AND BROCCOLI FLORETS: 7
vs
BLACK BEAN & CORN ENCHILADAS: 3
(2 ties)
Overview
| Nutrient | RICE PILAF WITH GRILLED CHICKEN AND BROCCOLI LONG GRAIN RICE & ORZO PASTA WITH GRILLED CHICKEN BREAST WITH RIB MEAT AND BROCCOLI FLORETS | BLACK BEAN & CORN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 118 cal | 173 cal | |
| Protein | 10.6 g | 6.6 g | |
| Carbs | 15.6 g | 29.4 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 1.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF WITH GRILLED CHICKEN AND BROCCOLI LONG GRAIN RICE & ORZO PASTA WITH GRILLED CHICKEN BREAST WITH RIB MEAT AND BROCCOLI FLORETS | BLACK BEAN & CORN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE PILAF WITH GRILLED CHICKEN AND BROCCOLI LONG GRAIN RICE & ORZO PASTA WITH GRILLED CHICKEN BREAST WITH RIB MEAT AND BROCCOLI FLORETS | BLACK BEAN & CORN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 51 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 332 MG | 213 MG |