RICE PILAF vs WEIS QUALITY
Nutrition comparison per 100 g serving
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RICE PILAF wins in 6 out of 12 nutrient categories
RICE PILAF: 6
vs
WEIS QUALITY: 3
(3 ties)
Overview
| Nutrient | RICE PILAF | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 356 cal | 352 cal | |
| Protein | 11.1 g | 7.4 g | |
| Carbs | 73.3 g | 79.6 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF | WEIS QUALITY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PILAF | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 37 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Sodium, Na | 1,133 MG | 0 MG |