RICE PILAF vs RED BEANS & RICE CREOLE RICE DINNER MIX
Nutrition comparison per 100 g serving
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RED BEANS & RICE CREOLE RICE DINNER MIX wins in 9 out of 11 nutrient categories
RICE PILAF: 0
vs
RED BEANS & RICE CREOLE RICE DINNER MIX: 9
(2 ties)
Overview
| Nutrient | RICE PILAF | RED BEANS & RICE CREOLE RICE DINNER MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 304 cal | |
| Protein | 11.1 g | 15.2 g | |
| Carbs | 73.3 g | 69.6 g | |
| Fat | 1.1 g | 1.1 g | |
| Fiber | 4.4 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF | RED BEANS & RICE CREOLE RICE DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PILAF | RED BEANS & RICE CREOLE RICE DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 87 MG | |
| Iron, Fe | 3.2 MG | 4.8 MG | |
| Potassium, K | 0 MG | 783 MG | |
| Sodium, Na | 1,133 MG | 1,283 MG |