RICE PILAF RICE vs PORCINI RISOTTO
Nutrition comparison per 100 g serving
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RICE PILAF RICE wins in 12 out of 14 nutrient categories
RICE PILAF RICE: 12
vs
PORCINI RISOTTO: 1
(1 ties)
Overview
| Nutrient | RICE PILAF RICE | PORCINI RISOTTO | Winner |
|---|---|---|---|
| Calories | 339 cal | 358 cal | |
| Protein | 8.9 g | 7.6 g | |
| Carbs | 73.2 g | 75.5 g | |
| Fat | 0.9 g | 1.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF RICE | PORCINI RISOTTO | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | RICE PILAF RICE | PORCINI RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 15 MG | |
| Iron, Fe | 3.4 MG | 0.4 MG | |
| Potassium, K | 196 MG | 187 MG | |
| Sodium, Na | 1,357 MG | 396 MG |