RICE PILAF RICE vs ORIGINAL LONG GRAIN & WILD RICE
Nutrition comparison per 100 g serving
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RICE PILAF RICE wins in 10 out of 14 nutrient categories
RICE PILAF RICE: 10
vs
ORIGINAL LONG GRAIN & WILD RICE: 1
(3 ties)
Overview
| Nutrient | RICE PILAF RICE | ORIGINAL LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 73.2 g | 75 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF RICE | ORIGINAL LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | RICE PILAF RICE | ORIGINAL LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.1 MG | |
| Potassium, K | 196 MG | 214 MG | |
| Sodium, Na | 1,357 MG | 982 MG |