RICE PILAF vs CHEDDAR BROCCOLI LONG GRAIN WHITE RICE AND BROCCOLI FLORETS IN A CREAMY BLEND OF CHEESES RICE SIDE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RICE PILAF: 5
vs
CHEDDAR BROCCOLI LONG GRAIN WHITE RICE AND BROCCOLI FLORETS IN A CREAMY BLEND OF CHEESES RICE SIDE: 5
(1 ties)
Overview
| Nutrient | RICE PILAF | CHEDDAR BROCCOLI LONG GRAIN WHITE RICE AND BROCCOLI FLORETS IN A CREAMY BLEND OF CHEESES RICE SIDE | Winner |
|---|---|---|---|
| Calories | 351 cal | 375 cal | |
| Protein | 8.8 g | 12.5 g | |
| Carbs | 75.4 g | 71.9 g | |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF | CHEDDAR BROCCOLI LONG GRAIN WHITE RICE AND BROCCOLI FLORETS IN A CREAMY BLEND OF CHEESES RICE SIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 28.1 MG |
Minerals
| Mineral | RICE PILAF | CHEDDAR BROCCOLI LONG GRAIN WHITE RICE AND BROCCOLI FLORETS IN A CREAMY BLEND OF CHEESES RICE SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 156 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 982 MG | 797 MG |