RICE PILAF & PASTA MIX vs SOUTHWEST RICE & PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RICE PILAF & PASTA MIX wins in 5 out of 10 nutrient categories
RICE PILAF & PASTA MIX: 5
vs
SOUTHWEST RICE & PINTO BEANS: 2
(3 ties)
Overview
| Nutrient | RICE PILAF & PASTA MIX | SOUTHWEST RICE & PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 263 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 76.8 g | 52.6 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF & PASTA MIX | SOUTHWEST RICE & PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PILAF & PASTA MIX | SOUTHWEST RICE & PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 1,375 MG | 579 MG |