RICE PILAF & PASTA MIX vs RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING
Nutrition comparison per 100 g serving
Ad 468x60
RICE PILAF & PASTA MIX wins in 6 out of 13 nutrient categories
RICE PILAF & PASTA MIX: 6
vs
RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING: 4
(3 ties)
Overview
| Nutrient | RICE PILAF & PASTA MIX | RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING | Winner |
|---|---|---|---|
| Calories | 357 cal | 378 cal | |
| Protein | 8.9 g | 8.9 g | |
| Carbs | 76.8 g | 77.8 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF & PASTA MIX | RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PILAF & PASTA MIX | RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 1,375 MG | 400 MG |