RICE PILAF & PASTA MIX vs PUMPKIN & SAGE FARRO PILAF
Nutrition comparison per 100 g serving
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RICE PILAF & PASTA MIX wins in 5 out of 11 nutrient categories
RICE PILAF & PASTA MIX: 5
vs
PUMPKIN & SAGE FARRO PILAF: 4
(2 ties)
Overview
| Nutrient | RICE PILAF & PASTA MIX | PUMPKIN & SAGE FARRO PILAF | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 76.8 g | 75 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF & PASTA MIX | PUMPKIN & SAGE FARRO PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PILAF & PASTA MIX | PUMPKIN & SAGE FARRO PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 1,375 MG | 1,107 MG |