RICE PILAF & PASTA MIX vs ORGANIC MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
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ORGANIC MUSHROOM RISOTTO wins in 6 out of 11 nutrient categories
RICE PILAF & PASTA MIX: 4
vs
ORGANIC MUSHROOM RISOTTO: 6
(1 ties)
Overview
| Nutrient | RICE PILAF & PASTA MIX | ORGANIC MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 357 cal | 362 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 76.8 g | 75 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF & PASTA MIX | ORGANIC MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | RICE PILAF & PASTA MIX | ORGANIC MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 1,375 MG | 150 MG |