RICE PILAF & PASTA MIX vs MULTIGRAIN PILAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RICE PILAF & PASTA MIX: 4
vs
MULTIGRAIN PILAF: 4
(2 ties)
Overview
| Nutrient | RICE PILAF & PASTA MIX | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 357 cal | 366 cal | |
| Protein | 8.9 g | 9.9 g | |
| Carbs | 76.8 g | 76.1 g | |
| Fat | 0.9 g | 2.8 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF & PASTA MIX | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PILAF & PASTA MIX | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 113 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 1,375 MG | 113 MG |