RICE PILAF & PASTA MIX vs LEMON SHRIMP WITH ORZO AND LONG GRAIN RICE SKILLET MEALS
Nutrition comparison per 100 g serving
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LEMON SHRIMP WITH ORZO AND LONG GRAIN RICE SKILLET MEALS wins in 7 out of 13 nutrient categories
RICE PILAF & PASTA MIX: 2
vs
LEMON SHRIMP WITH ORZO AND LONG GRAIN RICE SKILLET MEALS: 7
(4 ties)
Overview
| Nutrient | RICE PILAF & PASTA MIX | LEMON SHRIMP WITH ORZO AND LONG GRAIN RICE SKILLET MEALS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 8.9 g | 9.5 g | |
| Carbs | 76.8 g | 0.1 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF & PASTA MIX | LEMON SHRIMP WITH ORZO AND LONG GRAIN RICE SKILLET MEALS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 157 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PILAF & PASTA MIX | LEMON SHRIMP WITH ORZO AND LONG GRAIN RICE SKILLET MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 119 MG | |
| Iron, Fe | 3.2 MG | 4.5 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 1,375 MG | 929 MG |