RICE PILAF & PASTA MIX vs LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS
Nutrition comparison per 100 g serving
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LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS wins in 5 out of 11 nutrient categories
RICE PILAF & PASTA MIX: 4
vs
LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS: 5
(2 ties)
Overview
| Nutrient | RICE PILAF & PASTA MIX | LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 358 cal | |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 76.8 g | 69.1 g | |
| Fat | 0.9 g | 4.9 g | |
| Fiber | 1.8 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF & PASTA MIX | LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PILAF & PASTA MIX | LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 160 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 543 MG | |
| Sodium, Na | 1,375 MG | 753 MG |