RICE PILAF & PASTA MIX vs COCONUT JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
RICE PILAF & PASTA MIX wins in 6 out of 14 nutrient categories
RICE PILAF & PASTA MIX: 6
vs
COCONUT JASMINE RICE: 5
(3 ties)
Overview
| Nutrient | RICE PILAF & PASTA MIX | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 125 cal | |
| Protein | 8.9 g | 2.5 g | |
| Carbs | 76.8 g | 22.5 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF & PASTA MIX | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 0 MG | 1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PILAF & PASTA MIX | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 8 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 1,375 MG | 8 MG |