RICE PILAF LONG GRAIN RICE vs SPANISH STYLE YELLOW RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
RICE PILAF LONG GRAIN RICE: 4
vs
SPANISH STYLE YELLOW RICE: 4
(3 ties)
Overview
| Nutrient | RICE PILAF LONG GRAIN RICE | SPANISH STYLE YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 356 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 75 g | 80 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF LONG GRAIN RICE | SPANISH STYLE YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PILAF LONG GRAIN RICE | SPANISH STYLE YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 89 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 1,333 MG |