RICE PILAF LONG GRAIN RICE vs AROMATIC JASMINE FRIED RICE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RICE PILAF LONG GRAIN RICE: 5
vs
AROMATIC JASMINE FRIED RICE MIX: 5
(1 ties)
Overview
| Nutrient | RICE PILAF LONG GRAIN RICE | AROMATIC JASMINE FRIED RICE MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 339 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 75 g | 76.8 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF LONG GRAIN RICE | AROMATIC JASMINE FRIED RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RICE PILAF LONG GRAIN RICE | AROMATIC JASMINE FRIED RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 1,161 MG |