RICE PILAF vs MEXICAN STYLE RICE
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN STYLE RICE wins in 6 out of 10 nutrient categories
RICE PILAF: 2
vs
MEXICAN STYLE RICE: 6
(2 ties)
Overview
| Nutrient | RICE PILAF | MEXICAN STYLE RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 356 cal | |
| Protein | 7.5 g | 8.9 g | |
| Carbs | 80 g | 75.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF | MEXICAN STYLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 40 MG |
Minerals
| Mineral | RICE PILAF | MEXICAN STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Sodium, Na | 188 MG | 1,000 MG |