RICE PILAF vs BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX
Nutrition comparison per 100 g serving
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BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX wins in 6 out of 10 nutrient categories
RICE PILAF: 2
vs
BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX: 6
(2 ties)
Overview
| Nutrient | RICE PILAF | BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 80 g | 78.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF | BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 6.4 MG |
Minerals
| Mineral | RICE PILAF | BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 188 MG | 857 MG |