RICE PILAF vs NEW ORLEANS STYLE YELLOW RICE MIX
Nutrition comparison per 100 g serving
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RICE PILAF wins in 5 out of 13 nutrient categories
RICE PILAF: 5
vs
NEW ORLEANS STYLE YELLOW RICE MIX: 4
(4 ties)
Overview
| Nutrient | RICE PILAF | NEW ORLEANS STYLE YELLOW RICE MIX | Winner |
|---|---|---|---|
| Calories | 351 cal | 351 cal | Tie |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 75.4 g | 79.0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF | NEW ORLEANS STYLE YELLOW RICE MIX | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | RICE PILAF | NEW ORLEANS STYLE YELLOW RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 70 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,561 MG |