RICE PILAF vs TOMATO & BELL PEPPER FONIO PILAF
Nutrition comparison per 100 g serving
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TOMATO & BELL PEPPER FONIO PILAF wins in 5 out of 11 nutrient categories
RICE PILAF: 4
vs
TOMATO & BELL PEPPER FONIO PILAF: 5
(2 ties)
Overview
| Nutrient | RICE PILAF | TOMATO & BELL PEPPER FONIO PILAF | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 71.4 g | 0 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 7.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF | TOMATO & BELL PEPPER FONIO PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PILAF | TOMATO & BELL PEPPER FONIO PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 6.4 MG | 4.2 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 1,000 MG | 0 MG |