RICE PILAF vs LONG-GRAIN RICE PILAF
Nutrition comparison per 100 g serving
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LONG-GRAIN RICE PILAF wins in 5 out of 10 nutrient categories
RICE PILAF: 3
vs
LONG-GRAIN RICE PILAF: 5
(2 ties)
Overview
| Nutrient | RICE PILAF | LONG-GRAIN RICE PILAF | Winner |
|---|---|---|---|
| Calories | 357 cal | 294 cal | |
| Protein | 12.5 g | 7.4 g | |
| Carbs | 71.4 g | 63.2 g | |
| Fat | 2.7 g | 1.5 g | |
| Fiber | 7.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF | LONG-GRAIN RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PILAF | LONG-GRAIN RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 6.4 MG | 2.1 MG | |
| Sodium, Na | 1,000 MG | 1,044 MG |