RICE & PIGEON PEAS vs SIMPLY RICE SIDES
Nutrition comparison per 100 g serving
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SIMPLY RICE SIDES wins in 9 out of 15 nutrient categories
RICE & PIGEON PEAS: 5
vs
SIMPLY RICE SIDES: 9
(1 ties)
Overview
| Nutrient | RICE & PIGEON PEAS | SIMPLY RICE SIDES | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 77.8 g | 75 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & PIGEON PEAS | SIMPLY RICE SIDES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | RICE & PIGEON PEAS | SIMPLY RICE SIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 125 MG | |
| Iron, Fe | 4.4 MG | 4.2 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 1,281 MG |