RICE, PEAS vs POPPED CHIPS
Nutrition comparison per 100 g serving
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RICE, PEAS wins in 6 out of 11 nutrient categories
RICE, PEAS: 6
vs
POPPED CHIPS: 3
(2 ties)
Overview
| Nutrient | RICE, PEAS | POPPED CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 17.9 g | 16.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE, PEAS | POPPED CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | RICE, PEAS | POPPED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 821 MG | 0 MG | |
| Sodium, Na | 500 MG | 929 MG |