RICE, PEAS vs GOOD NATURED SELECTS
Nutrition comparison per 100 g serving
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GOOD NATURED SELECTS wins in 6 out of 15 nutrient categories
RICE, PEAS: 4
vs
GOOD NATURED SELECTS: 6
(5 ties)
Overview
| Nutrient | RICE, PEAS | GOOD NATURED SELECTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE, PEAS | GOOD NATURED SELECTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE, PEAS | GOOD NATURED SELECTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 821 MG | 0 MG | |
| Sodium, Na | 500 MG | 482 MG |