RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME vs SOUTHWEST POTATOES & BEANS SNACK CUP
Nutrition comparison per 100 g serving
Ad 468x60
RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME wins in 7 out of 14 nutrient categories
RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME: 7
vs
SOUTHWEST POTATOES & BEANS SNACK CUP: 5
(2 ties)
Overview
| Nutrient | RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME | SOUTHWEST POTATOES & BEANS SNACK CUP | Winner |
|---|---|---|---|
| Calories | 356 cal | 368 cal | |
| Protein | 8.2 g | 7.9 g | |
| Carbs | 75.3 g | 71.1 g | |
| Fat | 1.4 g | 4.0 g | |
| Fiber | 2.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME | SOUTHWEST POTATOES & BEANS SNACK CUP | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE & PASTA BLEND IN A SWEET SOY SAUCE WITH GINGER & SESAME | SOUTHWEST POTATOES & BEANS SNACK CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 2,000 MG | |
| Sodium, Na | 890 MG | 1,789 MG |