RICE ON THE SIDE vs RED BEANS & RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RICE ON THE SIDE: 4
vs
RED BEANS & RICE: 4
(2 ties)
Overview
| Nutrient | RICE ON THE SIDE | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 342 cal | 368 cal | |
| Protein | 7.9 g | 12.3 g | |
| Carbs | 76.3 g | 73.7 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 2.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE ON THE SIDE | RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 15.8 MG | Tie |
Minerals
| Mineral | RICE ON THE SIDE | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Sodium, Na | 1,579 MG | 860 MG |