RICE ON THE SIDE vs CHEF KARLIN
Nutrition comparison per 100 g serving
Ad 468x60
CHEF KARLIN wins in 7 out of 10 nutrient categories
RICE ON THE SIDE: 2
vs
CHEF KARLIN: 7
(1 ties)
Overview
| Nutrient | RICE ON THE SIDE | CHEF KARLIN | Winner |
|---|---|---|---|
| Calories | 342 cal | 333 cal | |
| Protein | 7.9 g | 12.3 g | |
| Carbs | 76.3 g | 70.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE ON THE SIDE | CHEF KARLIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | RICE ON THE SIDE | CHEF KARLIN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 1,579 MG | 1,860 MG |