RICE NOODLES vs VERI VERI TERIYAKI NOODLE & SEASONING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RICE NOODLES: 4
vs
VERI VERI TERIYAKI NOODLE & SEASONING MIX: 4
(2 ties)
Overview
| Nutrient | RICE NOODLES | VERI VERI TERIYAKI NOODLE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 339 cal | 360 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 76.8 g | 73.3 g | |
| Fat | 0 g | 2 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE NOODLES | VERI VERI TERIYAKI NOODLE & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE NOODLES | VERI VERI TERIYAKI NOODLE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 1,013 MG |