RICE NOODLE STIR FRY vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
RICE NOODLE STIR FRY wins in 5 out of 10 nutrient categories
RICE NOODLE STIR FRY: 5
vs
CHICKEN NUGGETS: 4
(1 ties)
Overview
| Nutrient | RICE NOODLE STIR FRY | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 234 cal | |
| Protein | 1.4 g | 16.9 g | |
| Carbs | 16.2 g | 13.0 g | |
| Fat | 3.5 g | 13.0 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE NOODLE STIR FRY | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | RICE NOODLE STIR FRY | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 824 MG | 494 MG |