RICE NOODLE SOUP vs PUMPKIN SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RICE NOODLE SOUP: 4
vs
PUMPKIN SOUP: 4
(3 ties)
Overview
| Nutrient | RICE NOODLE SOUP | PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calories | 265 cal | 38 cal | |
| Protein | 4.1 g | 0.4 g | |
| Carbs | 51.0 g | 6.7 g | |
| Fat | 5.1 g | 1.0 g | |
| Fiber | 4.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE NOODLE SOUP | PUMPKIN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE NOODLE SOUP | PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 1,776 MG | 221 MG |