RICE MIX vs ORGANIC WHOLE GRAIN
Nutrition comparison per 100 g serving
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RICE MIX wins in 9 out of 12 nutrient categories
RICE MIX: 9
vs
ORGANIC WHOLE GRAIN: 2
(1 ties)
Overview
| Nutrient | RICE MIX | ORGANIC WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 339 cal | 368 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 73.2 g | 75.4 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE MIX | ORGANIC WHOLE GRAIN | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 10.5 MG |
Minerals
| Mineral | RICE MIX | ORGANIC WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 1,696 MG | 825 MG |