RICE MIX SHRIMP GUMBO vs CLAWS & ARMS JONAH CRAB
Nutrition comparison per 100 g serving
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CLAWS & ARMS JONAH CRAB wins in 6 out of 11 nutrient categories
RICE MIX SHRIMP GUMBO: 3
vs
CLAWS & ARMS JONAH CRAB: 6
(2 ties)
Overview
| Nutrient | RICE MIX SHRIMP GUMBO | CLAWS & ARMS JONAH CRAB | Winner |
|---|---|---|---|
| Calories | 163 cal | 71 cal | |
| Protein | 9.7 g | 16.7 g | |
| Carbs | 30.4 g | 0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE MIX SHRIMP GUMBO | CLAWS & ARMS JONAH CRAB | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE MIX SHRIMP GUMBO | CLAWS & ARMS JONAH CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 167 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 101 MG | 190 MG | |
| Sodium, Na | 1,414 MG | 452 MG |