RICE MIX vs ORGANIC RICE PILAF
Nutrition comparison per 100 g serving
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RICE MIX wins in 7 out of 14 nutrient categories
RICE MIX: 7
vs
ORGANIC RICE PILAF: 6
(1 ties)
Overview
| Nutrient | RICE MIX | ORGANIC RICE PILAF | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 10 g | 12.3 g | |
| Carbs | 72.9 g | 63.2 g | |
| Fat | 2.1 g | 7.0 g | |
| Fiber | 1.4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE MIX | ORGANIC RICE PILAF | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | RICE MIX | ORGANIC RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 105 MG | |
| Iron, Fe | 3.9 MG | 7.9 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 1,246 MG |