RICE MIX vs RICE ON THE SIDE
Nutrition comparison per 100 g serving
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RICE ON THE SIDE wins in 5 out of 10 nutrient categories
RICE MIX: 4
vs
RICE ON THE SIDE: 5
(1 ties)
Overview
| Nutrient | RICE MIX | RICE ON THE SIDE | Winner |
|---|---|---|---|
| Calories | 343 cal | 342 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 71.4 g | 76.3 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE MIX | RICE ON THE SIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | RICE MIX | RICE ON THE SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 53 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Sodium, Na | 1,843 MG | 1,579 MG |