RICE MIX vs PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
RICE MIX: 5
vs
PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER: 5
(3 ties)
Overview
| Nutrient | RICE MIX | PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER | Winner |
|---|---|---|---|
| Calories | 343 cal | 322 cal | |
| Protein | 10 g | 7.8 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 1.4 g | 4.4 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE MIX | PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE MIX | PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 30 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 1,843 MG | 944 MG |