RICE MIX vs COOKING KIT
Nutrition comparison per 100 g serving
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RICE MIX wins in 5 out of 10 nutrient categories
RICE MIX: 5
vs
COOKING KIT: 4
(1 ties)
Overview
| Nutrient | RICE MIX | COOKING KIT | Winner |
|---|---|---|---|
| Calories | 343 cal | 389 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 71.4 g | 70.8 g | |
| Fat | 1.4 g | 8.3 g | |
| Fiber | 1.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE MIX | COOKING KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | RICE MIX | COOKING KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 56 MG | |
| Iron, Fe | 3.9 MG | 2 MG | |
| Sodium, Na | 1,843 MG | 417 MG |