RICE MIX vs BUTTERNUT SQUASH RISDOTTO
Nutrition comparison per 100 g serving
Ad 468x60
RICE MIX wins in 6 out of 10 nutrient categories
RICE MIX: 6
vs
BUTTERNUT SQUASH RISDOTTO: 3
(1 ties)
Overview
| Nutrient | RICE MIX | BUTTERNUT SQUASH RISDOTTO | Winner |
|---|---|---|---|
| Calories | 343 cal | 360 cal | |
| Protein | 10 g | 6 g | |
| Carbs | 71.4 g | 78 g | |
| Fat | 1.4 g | 2 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE MIX | BUTTERNUT SQUASH RISDOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | RICE MIX | BUTTERNUT SQUASH RISDOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 40 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Sodium, Na | 1,843 MG | 480 MG |