RICE MIX vs SPANISH STYLE YELLOW RICE
Nutrition comparison per 100 g serving
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RICE MIX wins in 7 out of 10 nutrient categories
RICE MIX: 7
vs
SPANISH STYLE YELLOW RICE: 2
(1 ties)
Overview
| Nutrient | RICE MIX | SPANISH STYLE YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 343 cal | 356 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE MIX | SPANISH STYLE YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | RICE MIX | SPANISH STYLE YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 89 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Sodium, Na | 2,000 MG | 1,333 MG |