RICE MILLET GLUTEN FREE BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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RICE MILLET GLUTEN FREE BREAD wins in 14 out of 21 nutrient categories
RICE MILLET GLUTEN FREE BREAD: 14
vs
WHITE BREAD: 4
(3 ties)
Overview
| Nutrient | RICE MILLET GLUTEN FREE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 261 cal | |
| Protein | 4.7 g | 8.7 g | |
| Carbs | 46.5 g | 52.2 g | |
| Fat | 1.2 g | 3.3 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE MILLET GLUTEN FREE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 0 UG | |
| Niacin | 4.7 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE MILLET GLUTEN FREE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 43 MG | |
| Iron, Fe | 4.7 MG | 3.1 MG | |
| Magnesium, Mg | 58 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 160 MG | 0 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 326 MG | 543 MG | |
| Zinc, Zn | 9.3 MG | 0 MG |