RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING vs RICE MIX
Nutrition comparison per 100 g serving
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RICE MIX wins in 8 out of 13 nutrient categories
RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING: 4
vs
RICE MIX: 8
(1 ties)
Overview
| Nutrient | RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING | RICE MIX | Winner |
|---|---|---|---|
| Calories | 378 cal | 339 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 77.8 g | 73.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING | RICE MIX | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 5.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING | RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 36 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,696 MG |