RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING vs RED BEANS & RICE & PASTA BLEND WITH RED BEANS
Nutrition comparison per 100 g serving
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RED BEANS & RICE & PASTA BLEND WITH RED BEANS wins in 8 out of 14 nutrient categories
RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING: 4
vs
RED BEANS & RICE & PASTA BLEND WITH RED BEANS: 8
(2 ties)
Overview
| Nutrient | RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING | RED BEANS & RICE & PASTA BLEND WITH RED BEANS | Winner |
|---|---|---|---|
| Calories | 378 cal | 359 cal | |
| Protein | 8.9 g | 10.9 g | |
| Carbs | 77.8 g | 73.4 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING | RED BEANS & RICE & PASTA BLEND WITH RED BEANS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING | RED BEANS & RICE & PASTA BLEND WITH RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 400 MG | 891 MG |