RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 10 out of 14 nutrient categories
RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING: 3
vs
FOOD CLUB: 10
(1 ties)
Overview
| Nutrient | RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 378 cal | 358 cal | |
| Protein | 8.9 g | 10.5 g | |
| Carbs | 77.8 g | 76.1 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING | FOOD CLUB | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.9 MG |
Minerals
| Mineral | RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 30 MG | |
| Iron, Fe | 2.2 MG | 5.4 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 400 MG | 970 MG |