RICE MEDLEY RICE & PASTA BLEND IN A SAVORY SAUCE WITH CARROTS & PEAS vs RED BEANS & RICE WITH SEASONINGS
Nutrition comparison per 100 g serving
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RED BEANS & RICE WITH SEASONINGS wins in 9 out of 13 nutrient categories
RICE MEDLEY RICE & PASTA BLEND IN A SAVORY SAUCE WITH CARROTS & PEAS: 2
vs
RED BEANS & RICE WITH SEASONINGS: 9
(2 ties)
Overview
| Nutrient | RICE MEDLEY RICE & PASTA BLEND IN A SAVORY SAUCE WITH CARROTS & PEAS | RED BEANS & RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 364 cal | 351 cal | |
| Protein | 10.6 g | 14.0 g | |
| Carbs | 72.7 g | 68.4 g | |
| Fat | 3.0 g | 0.9 g | |
| Fiber | 3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE MEDLEY RICE & PASTA BLEND IN A SAVORY SAUCE WITH CARROTS & PEAS | RED BEANS & RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 2.1 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.8 MG | 2.1 MG |
Minerals
| Mineral | RICE MEDLEY RICE & PASTA BLEND IN A SAVORY SAUCE WITH CARROTS & PEAS | RED BEANS & RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 70 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Sodium, Na | 1,121 MG | 1,491 MG |