RICE MEDLEY BROWN RICE vs RICE & RED BEANS
Nutrition comparison per 100 g serving
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RICE & RED BEANS wins in 6 out of 11 nutrient categories
RICE MEDLEY BROWN RICE: 3
vs
RICE & RED BEANS: 6
(2 ties)
Overview
| Nutrient | RICE MEDLEY BROWN RICE | RICE & RED BEANS | Winner |
|---|---|---|---|
| Calories | 191 cal | 356 cal | |
| Protein | 3.6 g | 11.1 g | |
| Carbs | 34.1 g | 77.8 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE MEDLEY BROWN RICE | RICE & RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE MEDLEY BROWN RICE | RICE & RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 236 MG | 1,084 MG |