RICE MEDLEY vs LONG GRAIN THAI JASMINE WHITE RICE
Nutrition comparison per 100 g serving
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RICE MEDLEY wins in 3 out of 10 nutrient categories
RICE MEDLEY: 3
vs
LONG GRAIN THAI JASMINE WHITE RICE: 1
(6 ties)
Overview
| Nutrient | RICE MEDLEY | LONG GRAIN THAI JASMINE WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE MEDLEY | LONG GRAIN THAI JASMINE WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |